Hey guys! Ok whyy was January 847 days long?! Did it seem that way for you too?! Seems like the perfect time for a lil routine rejuvenation . Here’s Your February Workout Calendar! DOWNLOAD How to follow the February 2025 Workout Calendar Check the Blogilates YouTube playlists to find all of the videos you need […]
Growing up a child of immigrant parents who escaped a war-torn country, my mom and dad instilled in my sister and I perseverance and resilience. They taught me to work hard, study hard and do everything with excellence…which made me a great student and obedient daughter…until the thing I wanted to do excellently, was not […]
When it comes to fitness, recovery is just as important as the workouts themselves. But how do you decide between active recovery versus a rest day? Both play crucial roles in optimizing performance and preventing burnout, yet they serve different purposes at different times. Here, experts break down the benefits, drawbacks, and key differences to […]
If you’re obsessed with all things Pilates, you already know about the best athleisure, accessories, and self-care moments to incorporate into your practice. However, you may be less familiar with a type of breathwork that can improve your practice — and help you feel more grounded. Enter hypopressive breathing, a deep breathing exercise that involves […]
Hi friends, today I have revisited my Cradle Fold Card and made a double version. Having the Cradle shape in a vertical orientation gives it such a cool look! No dies are needed, it’s easy and all folds flat! I’ve used the new Care Bears Rainbows & Clouds collection to decorate mine, which you can find […]