Fitness

Healthy Southwest Chicken Salad

This southwest chicken salad packs tons of flavor into a meal-sized salad that is also simple to make. Seasoned chicken, avocado, black beans, and corn are tossed together with a creamy Greek yogurt-based southwest dressing.  Feeling bored of your go-to salad recipes? Spice things up with this southwest chicken salad! This salad seriously has it […]

Blog

How a Yoga Practice Helped Me Navigate My Relationship With Alcohol During Dry January

Whether unwinding after a long day with a cocktail, toasting a celebratory moment with bubbly, or sharing a bottle with friends over dinner, alcoholic beverages—when enjoyed responsibly in moderation—have long been a one of my favorite rituals for bringing people together and feeling present in the moment. But the soaring popularity of the sober-curious movement […]