When it comes to squats, the sumo squat and goblet squat might seem like close cousins, but they’re built to target different muscles and fitness goals. Whether you’re chasing stronger hips, a more stable core, or flawless squat form, knowing the differences can help you level up your lower-body game. Ready to break it down […]
In the quest for better health and longer lives, body mass index (BMI) has long been a go-to metric for assessing an individual’s current and future wellbeing. However, a November 2024 systematic review in the British Journal of Sports Medicine challenges this notion, suggesting that aerobic fitness is a far better predictor of longevity. “Exercise […]
When you think about ballet, the first thing that might come to mind is beauty, grace, and maybe a tutu. While ballet is all of that, it’s also a sport that requires incredible amounts of endurance and both physical and mental strength. “In being a ballet dancer, there are mental things involved, like connecting to […]
Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus high-intensity cardio, does one reign supreme? Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says […]
Hey friends, firstly I would like to wish you all a Happy New Year, I hope you find time to be creative this year and enjoy all the fun project I have to share! I’m kick-starting this year with my Valentine’s Series 2025! This year I will be filling a hamper for my Nan, inside […]