This immunity boosting smoothie will brighten your morning as well as provide essential nutrients to keep your immune system humming. It’s packed with vitamin C, fiber, probiotics, antioxidants, and more. Like it does every year – cold and flu season has returned. While no single food or supplement will keep you from getting sick, there […]
Scrambled eggs are a classic breakfast because they are easy, versatile, and healthy. Take your eggs to the next level flavor-wise by making these cottage cheese scrambled eggs. They’re extra fluffy and packed with extra protein! If you’ve been on social media in the last year, you’ve likely noticed that cottage cheese is having a […]
Craving a crunchy, salty snack? You’re going to love these crispy ranch roasted chickpeas which are packed with protein and fiber and can easily be made in the oven or air fryer. If your snack drawer is looking a little empty, grab a can of chickpeas from the pantry and make a batch of these […]
Need a quick and easy meal prep salad for the work week? It’s time to raid the pantry and put together this simple but delicious dense bean salad made with beans, peppers, and tomatoes. When it comes to food trends, Tiktok and Instagram have a huge influence. From the viral Jennifer Aniston salad to the […]
Struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like “just take deep breaths” is a great start, it often misses a big piece of the puzzle: pelvic floor tension. “Your pelvic floor, breathing, and sleep quality are all connected in ways that might surprise you,” […]