Craving a crunchy, salty snack? You’re going to love these crispy ranch roasted chickpeas which are packed with protein and fiber and can easily be made in the oven or air fryer. If your snack drawer is looking a little empty, grab a can of chickpeas from the pantry and make a batch of these […]
Need a quick and easy meal prep salad for the work week? It’s time to raid the pantry and put together this simple but delicious dense bean salad made with beans, peppers, and tomatoes. When it comes to food trends, Tiktok and Instagram have a huge influence. From the viral Jennifer Aniston salad to the […]
Struggling to drift off or stay asleep? It might be time to rethink your bedtime routine. While advice like “just take deep breaths” is a great start, it often misses a big piece of the puzzle: pelvic floor tension. “Your pelvic floor, breathing, and sleep quality are all connected in ways that might surprise you,” […]
Simone Biles is officially that girl—as if we didn’t already know. The gymnastics legend has been named Sportsperson of the Year by Sports Illustrated, and honestly, no one should be surprised. Nobody else is flipping, twisting, and making history like Biles is. The year 2024 was all about her comeback, proving she’s not just the G.O.A.T. […]
As a kid, Jennifer Aniston used to fall asleep with the TV on. Unfortunately, getting lulled to sleep with a comforting sitcom—like, say, Friends—can impact sleep quality. However, the iconic actress and ambassador for Pvolve (a workout method with both studios and a digital platform) is determined to work on her sleep hygiene lately. Specifically, she’s trying to […]