Two fingers over from my wedding ring finger lies a band that seems to suggest betrothal to my AI boyfriend, but is actually a smart ring. Smart rings, for the uninitiated, are health and fitness metric trackers that slide onto your finger; they collect much of the same data as smart watches (the Apple Watch, […]
Right when I wake up, the hit of natural energy (cortisol, technically) tricks me into believing I can tackle my to-do list and hit the gym before noon. But that natural energy doesn’t last very long—by the time I finish scanning my inbox and slipping on a workout set, you’ll find me beelining to my […]
Hey guys! Ok whyy was January 847 days long?! Did it seem that way for you too?! Seems like the perfect time for a lil routine rejuvenation . Here’s Your February Workout Calendar! DOWNLOAD How to follow the February 2025 Workout Calendar Check the Blogilates YouTube playlists to find all of the videos you need […]
Growing up a child of immigrant parents who escaped a war-torn country, my mom and dad instilled in my sister and I perseverance and resilience. They taught me to work hard, study hard and do everything with excellence…which made me a great student and obedient daughter…until the thing I wanted to do excellently, was not […]
When it comes to fitness, recovery is just as important as the workouts themselves. But how do you decide between active recovery versus a rest day? Both play crucial roles in optimizing performance and preventing burnout, yet they serve different purposes at different times. Here, experts break down the benefits, drawbacks, and key differences to […]