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Doing This Type of Breathing as Part of Your Pilates Practice Can Help Strengthen Your Pelvic Floor

If you’re obsessed with all things Pilates, you already know about the best athleisure, accessories, and self-care moments to incorporate into your practice. However, you may be less familiar with a type of breathwork that can improve your practice — and help you feel more grounded. Enter hypopressive breathing, a deep breathing exercise that involves […]

Handmade

Double Cradle Fold Cards

Hi friends, today I have revisited my Cradle Fold Card and made a double version. Having the Cradle shape in a vertical orientation gives it such a cool look! No dies are needed, it’s easy and all folds flat! I’ve used the new Care Bears Rainbows & Clouds collection to decorate mine, which you can find […]