Hot sculpt, hot spin, hot barre, and hot pilates classes are popping up everywhere. It’s as if the fitness world collectively decided the more sweat the better. As the heat continues to turn up, many may wonder where the hell did this masochistic trend begin? It all comes back to hot yoga. For decades, celebs […]
HAPPY NEW YEAR everyone! I started off my year…SLEEPING into 2025, and you know what? It was perfect. Exactly what I needed after a whole year of NOT, leading up to the Blogilates for Target launch! Today I wanted to share with you one of my fave pieces from the collection: The Reversible Bow Back […]
Get Gut Healthy in 2025 With each new year, we all set ambitious goals, whether it’s to become healthier, leaner, more energetic, or to improve our eating habits. But have you ever stopped to ask: What’s the one thing we should be focusing on that would make achieving all those goals easier? The answer lies […]
If veggies and ranch is a go-to favorite snack, swap your regular ranch out for this 2-ingredient cottage cheese ranch dip for a high protein alternative. Is there anything that cottage cheese can’t do? I’m not going to lie, cottage cheese wasn’t a staple in our kitchen until it started gaining popularity on tiktok and […]
The start of the new year is the perfect time to reset your healthy living goals, and Apple Fitness+ is here to help. The subscription fitness and wellness service just cranked out a massive selection of new programs and workouts, helping users to try new things and stay engaged as they dive into 2025. The […]