Pilates was created in the 1920s in New York City by Joseph Pilates and many of its exercises were originally used to help World War I patients rehabilitate injuries. Today, Pilates is used more for fitness than for physical rehabilitation, although its focus on building a strong core may help prevent or speed along healing […]

Overall, running is a pretty low-tech sport—all you really need is a good pair of shoes. But there’s one piece of gear that many runners completely geek out over: the watch. Today’s top GPS running watches can give athletes all kinds of data about their training, from heart rate and stride length to VO2 max […]
A new year is here (yeah, we don’t know how that happened either). With another trip around the sun often comes goal setting—moving more throughout the day, being able to run a mile without stopping, becoming more flexible, finally committing to those weekly strength workouts, etc. Whatever fitness intentions you have for 2025, there’s one […]

Welcome to 2025, where fitness goals are less about pushing limits and more about moving with comfort, gentleness, and joy. This year, the vibes are all about tuning into your body, embracing exercises that feel good, and creating a routine that supports your physical and mental well-being. Whether it’s yoga, stretching, or leisurely walks, the […]
Navigating menopause can feel like venturing into uncharted territory. While every woman’s journey is unique, there’s nothing more empowering than learning from others who’ve been there. That’s why I’ve compiled this comprehensive list, featuring 68 real-life menopause tips directly from women who’ve walked this path. Whether you’re looking for advice on managing hot flashes, improving […]