Fitness activities have recently become the go-to for finding dates. However, joining a running club for romance isn’t for everyone. So if you want to dip your toe into the world of fitness-based dating before signing up for that volleyball league, ClassPass has you covered. The booking platform is launching a nation-wide “Sweat Your Heart […]
Hey Crafty Friends, When I first started card making, I fell in love with everything about it.I found the thrill of collecting all the beautiful supplies so addictive! If I saw a video showcasing a new stamp set, die, or ink pad, I had to have it. The excitement of all the endless possibilities completely […]
This colorful and flavorful Mediterranean chopped salad makes a healthy addition to your weeknight dinner rotation. Serve as a simple side dish or add protein and pack it for lunch. Not only is the Mediterranean beautiful, but those who live there often lead longer (and healthier) lives than the rest of us. Researchers have been […]
Resistance training—whether it be with dumbbells, barbells, or just your body weight—seems clearcut. You lift things up. You put them down. Repeat. But take a look at your body under a microscope, and you’ll see that your working muscles are actually contracting in completely different ways depending on the phase of the exercise you’re in—and […]
Let’s talk about your hip abductors—those sneaky muscles on the sides of your hips that you probably ignore until they’re tight, sore, or messing with your mobility. Whether you’re a gym rat, a runner, or just someone who spends way too much time glued to a chair (hey, no judgment), your hip abductors deserve some […]