There are so many benefits of building endurance, and increasing your cardio can help you get there. When you hear “cardio” or aerobic exercise, what’s the first workout that comes to your mind? For many, it’s running. But there are so many other exercises that challenge your cardiovascular system—many of which are considered low-impact movements. […]
Hi everyone, today I’m sharing project number 4 of my Valentine’s Series 2025! This very cute Gift Wallet is perfect for holding gift cards anf money, and if you swap out the colours and sentiment you can use this for many other occasions. Valentine’s Series 2025! I used my popper kit to add a real […]
Around mile 10 of the Every Woman’s Marathon (EWM) in Savannah, Georgia, in November, my goal shifted from racing to the finish line to racing to the nearest porta potty. And then the next porta potty. It was the third marathon I’ve recently run where my stomach rebelled on me. But instead of stressing over […]
A short one today but I’ve been a fan of Specialty in both its former and current incarnations and wanted to highlight its charms. From a previous leafy paradise it’s now a more paired back affair, concrete floor and light pine wood accents. Tables form a L shape around the barista station with the prime […]
I’m a big fan of foam rolling to release muscle tension, but I find it’s usually more effective for my lower body than my chronically tight upper back and shoulders. That’s mainly because the sore muscles in those areas, especially around the shoulder blades, can be hard to hit in just the right spots. Flat […]