Fitness

Why Magnesium Matters 

Why Magnesium Matters  Supplementing magnesium has become increasingly important due to modern agricultural practices that have significantly depleted the soil of its natural mineral content. As a result, even the healthiest diets often fall short in providing the necessary levels of magnesium. Why Soil Depletion Matters: Over farming: Continuous cropping and industrial farming methods strip the […]

Fitness

Healthy Date Snickers Dessert

Craving a sweet treat? You only need 5 ingredients to make a batch of these healthy date snickers. An easy no-bake, gluten-free dessert recipe to satisfy your sweet tooth. I love having a little sweet treat stocked away in the freezer for after dinner – even better when it’s good for me too! These healthy […]

Fitness

5-Ingredient High Protein Bagels

Never buy bagels from the store again! These 5-ingredient high protein bagels are super simple to make at home and the flavor options are endless. You’re going to love these.  Bagels are a popular breakfast carb but they were likely one of the first foods on the chopping block when trying to make healthier choices […]