Over the years, I feel we’ve lost touch with the true meaning of food. With so many diets, trends, and supplements constantly being promoted, it’s easy to forget that food is more than just calories—it’s information for our cells. Food fuels us at a deep, cellular level, providing the nutrients we need for vitality, sustained […]
Menopause hit, and suddenly, my cortisol levels were all over the place—leaving me wired, tired, and totally out of sync. Sleep? Forget it. Stress? Through the roof. I went through menopause at 51, and looking back, I wish I had journaled more because, honestly, some of it is a blur. But one thing I do […]
If you’re struggling with weight gain after 50, trust me—you’re not alone. I know firsthand how frustrating it can be to notice extra pounds creeping on, especially with all the changes that come with menopause. It’s not just about eating the same way you always have—your body is shifting, and what used to work might […]
The trickle down is trickling. Once and for all, I want to tell you the story of the POPFLEX Pirouette Skort and what had to happen in order for me to be in the situation I am today, with dupes all over the internet and dupes being sold at multibillion dollar corporate giants such as […]
Intermittent fasting has gained immense popularity as a lifestyle choice for weight management and overall health. Many people believe it benefits cardiovascular health, thereby reducing the risk of heart disease, high blood pressure, and metabolic disorders. A recent report by the American Heart Association (AHA) has raised concerns. The study claims that an 8-hour time-restricted […]