Apple cider vinegar has been a staple in my daily wellness routine for years, and I genuinely believe in its benefits. Every morning, I mix two tablespoons of ACV with a little lukewarm water and drink it down. It’s quick, simple, and surprisingly not that bad! More importantly, this one small habit has a powerful […]
It’s so flowy and comfy and doesn’t cling to my body which like, LOVE. SHOP PERFECT LONG SLEEVE This is The POPFLEX Perfect Long Sleeve Here’s why I’m in love: Buttery soft Boxy and flowy High-low hem Thumboles Center back seam When you try this on, you’ll see why the key to the perfect […]
Fasting has gained immense popularity, especially among those aiming for weight loss, better metabolic health, and improved longevity. Among the many questions that arise with fasting, one of the most debated topics is: Can I have coffee while fasting? For many, coffee is an essential part of their daily routine. Whether it is a morning […]
High blood pressure (hypertension) is one of the leading causes of heart disease, stroke, and kidney problems. Many people turn to lifestyle changes, such as diet and exercise, to regulate their blood pressure. However, a growing number are exploring fasting as a potential solution. It raises the question: Will fasting lower blood pressure? Fasting, particularly […]
In a world where motherhood is often synonymous with softness and nurturing, a new archetype is emerging – the Muscle Mommy. These incredible women are not only raising children but also embracing strength training and redefining the traditional image of motherhood. The Muscle Mommy is breaking stereotypes and showing that being a mom doesn’t mean […]