Medicine ball slams are more than just a way to let off steam—they’re one of the most explosive and functional total-body movements you can include in your training. Whether you’re looking to improve athletic performance, burn fat, or increase your core power, med ball slams deliver. In this article, you’ll learn, What medicine ball slams […]
Launched a new legging with our sleekest fabric yet AND… a new waistband . It’s called the Contour Legging and let me tell you… IT’S CONTOURING. But instead of explaining how the new v waistband accentuates your hourglass shape or how the fabric feels and looks like a second skin, I’ll let the Try-On Crew […]
Let’s talk about that stubborn little roll that sits right around the waist — yes, I’m talking about love handles. Also, lovingly (or not-so-lovingly) called a muffin top, these side pockets of fat tend to sneak up on us in midlife — and once they’re there, they don’t want to leave without a fight. And if there’s […]
Let’s talk about something that doesn’t always get the attention it deserves—hip mobility. Our hips are essential for almost every movement we make, from walking and bending to standing up with good posture. But as we age, they can tighten up, leading to stiffness, discomfort, and even a greater risk of falls. The good news? You don’t […]
The conversation around weight loss has taken a significant turn in recent years. It is no longer just about diets and workouts. Media coverage on weight loss medication has been extensive, leading to more and more people talking about these medications. What was once meant to manage blood sugar in people with type 2 diabetes […]