In the world of performance enhancement, Insulin-like Growth Factor 1 Long R3 (IGF-1 LR3) has earned a reputation as one of the most potent tools for lean muscle growth, rapid recovery, and fat metabolism. Often misunderstood or grouped with compounds like human growth hormone (HGH), IGF-1 LR3 is a modified peptide with longer half-life and enhanced […]
This everything bagel avocado toast is simple to make in 5 minutes or less. However, despite its simplicity, it still has plenty of nutrition benefits to offer from fiber to healthy fats and antioxidants. Social media has quickened the speed with which food trends come and go. I admit, I love trying a new viral […]
Sweat Into Summer Shape: 3 Part Series Part 1: Low-Impact Cardio That Bring In the Burn Maria Sollon, MS, CSCS, PES If cardio isn’t your favorite word, you’re not alone. The idea of working up a sweat can feel overwhelming – especially if you’re dealing with joint sensitivity, low motivation, or a workout routine that’s […]
As peptides continue to grow in popularity among athletes, bodybuilders, and biohackers, a common question emerges: Are peptides steroids? The confusion is understandable. Both peptides and anabolic steroids are used to enhance performance, improve recovery, and increase muscle mass — but that’s where the similarities end. In reality, peptides and steroids differ drastically in their structure, […]
This beef bowl with cottage cheese and hot honey is viral for good reason! These delicious bowls with spiced beef, cottage cheese, sweet potato, and avocado are packed with protein and fiber for a satisfying weeknight friendly dinner recipe. One of the latest recipes to gain viral status on Tiktok is the beef bowl with […]