If you’re feeling sluggish, low in energy, or noticing changes in mood, strength, or libido, you’re not alone. As we age, levels of DHEA—a crucial hormone precursor produced by the adrenal glands—naturally begin to decline. By age 40, you may be producing less than half of what you made in your 20s. For some, that decline […]
Sleep is the foundation of recovery. It’s when your body repairs muscle tissue, balances hormones, and resets the nervous system. But if you’re tossing, turning, and waking up groggy, chances are your sleep cycle—and your performance—are taking a hit. Two well-known sleep-support ingredients, ZMA and GABA, offer very different mechanisms to help you fall asleep […]
If you’re constantly chasing recovery—dragging through workouts, feeling flat in the gym, or waking up unrested despite eight hours in bed—your problem might not be training or nutrition. It could be testosterone. And more importantly, it could be the sleep and stress that’s lowering it. What if a simple mineral deficiency is holding you back? Magnesium […]