When running an anabolic steroid cycle, it’s common to focus on muscle growth, fat loss, and performance — but far too many athletes neglect their cardiovascular health in the process. One of the most dangerous and overlooked risks of steroid use is elevated blood pressure (hypertension), which can silently undermine your long-term health and physique […]
Oral anabolic steroids are widely used for their rapid effects on strength, size, and physique transformation — but what many users overlook is their disruptive impact on the gastrointestinal (GI) system. From bloating and nausea to more serious issues like gut inflammation and bile acid imbalance, oral steroids can quickly compromise digestion, nutrient absorption, and even […]
In the world of performance enhancement, Insulin-like Growth Factor 1 Long R3 (IGF-1 LR3) has earned a reputation as one of the most potent tools for lean muscle growth, rapid recovery, and fat metabolism. Often misunderstood or grouped with compounds like human growth hormone (HGH), IGF-1 LR3 is a modified peptide with longer half-life and enhanced […]
This everything bagel avocado toast is simple to make in 5 minutes or less. However, despite its simplicity, it still has plenty of nutrition benefits to offer from fiber to healthy fats and antioxidants. Social media has quickened the speed with which food trends come and go. I admit, I love trying a new viral […]
Sweat Into Summer Shape: 3 Part Series Part 1: Low-Impact Cardio That Bring In the Burn Maria Sollon, MS, CSCS, PES If cardio isn’t your favorite word, you’re not alone. The idea of working up a sweat can feel overwhelming – especially if you’re dealing with joint sensitivity, low motivation, or a workout routine that’s […]