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Quad-Dominant vs Glute-Dominant Leg Days: Programming Tips

Not all leg days are created equal. Whether you’re trying to build a powerful, athletic lower body or shape a physique with aesthetic balance, understanding the difference between quad-dominant and glute-dominant training is essential. Most lifters hit squats and deadlifts without thinking much about which muscles they’re emphasizing — but subtle changes in angle, stance, […]

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Masteron Enanthate vs Propionate: Which Ester Is Best for Your Cycle?

Masteron — the trade name for Drostanolone — is a DHT-derived anabolic steroid known for its dry, hard, and aesthetic-enhancing effects. It’s a go-to choice for cutting cycles, contest prep, or lean recomposition because of its non-aromatizing, anti-estrogenic properties. But if you’re considering Masteron, there’s one decision you have to make up front: Enanthate or Propionate? […]

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IGF-1 LR3 for Female Athletes: Safe Use and Lean Gains

Peptides like IGF-1 LR3 are gaining serious traction among female athletes — especially those looking for lean muscle gains, faster recovery, and enhanced body composition without turning to steroids or harsh anabolics. But with growing popularity comes growing concern.Is IGF-1 LR3 safe for women? Will it cause masculinization? Is it worth the investment? Unlike androgens or […]