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Can Magnesium Improve Testosterone While You Sleep?

If you’re constantly chasing recovery—dragging through workouts, feeling flat in the gym, or waking up unrested despite eight hours in bed—your problem might not be training or nutrition. It could be testosterone. And more importantly, it could be the sleep and stress that’s lowering it. What if a simple mineral deficiency is holding you back? Magnesium […]

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The wait for Swim is finally over!!

So, where did we leave off on this year’s POPFLEX swim drama? Right right, the part where my photo samples went MISSING in Memphis and I had to cancel our photoshoot. Models were been booked, flights purchased, photographers hired. So many meticulously planned details and moving parts just… poof! Cancelled because of one package. But […]