Core Collective Fall Seminar: Building the Complete Client Come to Boston and hang out with us for the inaugural Core Collective 2025 Fall Seminar weekend. This seminar will include a special “pre-seminar lecture” featuring the co-owners of Core Collective, Tony Gentilcore and Dr. Lisa Lewis on Saturday, October 25th. This is completely optional of course. […]
Let’s talk about tops that actually work with our bodies because I hear you. I’ve gotten messages and comments from many of you saying, “Chris, we love your style, but not all of us want to tuck things in or show our stomachs anymore.” And I get it. While I still enjoy a cute crop or a […]
If you’ve ever crushed a tough workout and felt the ache the next day — or two — you’ve experienced muscle soreness, more specifically, DOMS (Delayed Onset Muscle Soreness). While some soreness is a normal part of progress, too much of it can leave you sidelined, stiff, and frustrated. Understanding muscle soreness isn’t just about knowing […]
When it comes to choosing a supplement, what’s on the label matters — and what isn’t on the label might matter even more. One of the biggest red flags in sports nutrition today? Proprietary blends. Proprietary blends are formulas that hide the exact amounts of each ingredient, grouping them under vague terms like “performance matrix,” “muscle […]
You’ve just crushed your workout — but the real transformation doesn’t happen in the gym. It happens after you train, during the recovery process. What you do in the minutes and hours post-exercise can determine how well your body repairs, adapts, and grows stronger. Recovery is more than just rest. It’s a strategic opportunity to reduce […]