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IGF‑DES For Beginners: Benefits, Dosage, and Stacking Strategies

IGF-DES (Insulin-like Growth Factor-1 DES(1-3)) is an ultra-potent peptide derivative of IGF-1 that offers unique advantages in site-specific muscle growth, injury repair, and cellular regeneration. With a significantly shorter half-life than IGF-1 LR3, IGF-DES is designed for localized anabolic effects and can bind with high affinity to IGF-1 receptors in damaged or targeted tissue. In this […]

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MOTS-c For Beginners: Benefits, Dosage, Stacking, and Side Effects

MOTS-c is a mitochondrial-derived peptide (MDP) that’s quickly gaining attention in the worlds of longevity, fat loss, insulin regulation, and athletic performance. Unlike most peptides that originate from nuclear DNA, MOTS-c is encoded within the mitochondria, offering unique metabolic effects at the cellular energy level. In this guide, you’ll learn: → What MOTS-c is and how […]

Fitness

The 777 Total Gym Summer Sizzle Challenge

The 777 Total Gym Summer Sizzle Challenge 7 Moves • 7 Days a Week • Build to 7 Rounds Maria Sollon, MS, CSCS, PES Summer has a rhythm of its own and sometimes, that rhythm doesn’t include your usual workout.  Longer days, hotter temperatures, spontaneous plans… it’s easy for fitness routines to slide. But here’s […]

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IGF‑1 LR3 for Beginners: Muscle Growth, Dosage, and Recovery Stack Guide

Insulin-like Growth Factor 1 Long Arg3—better known as IGF‑1 LR3—is a modified version of the naturally occurring IGF‑1 hormone, prized for its ability to increase muscle hypertrophy, enhance recovery, and promote cellular growth. With a longer half-life and enhanced potency compared to standard IGF‑1, LR3 has quickly become a go-to peptide for athletes looking to build muscle, […]