We all know that breakfast is the most important meal of the day, but are you having a proper, nutritious breakfast? In India, the most common breakfast mistake is loading up on carbs—for instance, a popular breakfast combination constitutes paranthas with a hot cup of chai. The second most common breakfast mistake is not eating […]
Heart disease is the biggest factor behind deaths caused by medical conditions in India. As with every disease, prevention is key and experts worldwide say that healthy eating habits can keep your ticker happy for years to come. We list down the top heart healthy snacks that you should turn to every time you’re in […]
In the world of advanced fat-loss strategies, two compounds have been generating increasing interest: 5-Amino-1MQ and AOD-9604. While both are designed to support a leaner physique, they work through very different mechanisms — one via metabolic enzyme inhibition and the other through a growth hormone–derived fat-burning fragment. Why this comparison matters: Understanding how each compound works […]
5-Amino-1-methylquinolinium, commonly referred to as 5-Amino-1MQ, is a small-molecule compound that has recently attracted attention in both the metabolic health and performance enhancement worlds. Originally investigated for its potential to combat obesity, metabolic syndrome, and age-related decline, this NNMT (nicotinamide N-methyltransferase) inhibitor has shown promise in boosting fat metabolism, preserving lean muscle mass, and increasing energy […]
Hey guys! A few months ago, I told you how I found out that Nordstrom Rack was selling a straight up dupe of my patented Pirouette Skort. Get ready, it’s tea time. First, let’s recap what happened. Basically I found out about the dupe, which is by a brand called Gottex. I sent a […]