Muscle growth has natural limits set by genetics, training, and nutrition. One of the key biological regulators behind these limits is myostatin, a protein that acts as a “brake” on skeletal muscle development. While this mechanism prevents uncontrolled growth, it also restricts the ability to achieve extreme hypertrophy. Enter follistatin — a naturally occurring protein that […]
Kisspeptin is a naturally occurring neuropeptide that plays a central role in the regulation of the female reproductive system. Acting as a key activator of the hypothalamic–pituitary–gonadal (HPG) axis, Kisspeptin stimulates the release of gonadotropin-releasing hormone (GnRH), which in turn triggers the production of luteinizing hormone (LH) and follicle-stimulating hormone (FSH). These hormones are responsible for […]
Total Gym Summer CampDay 4: Flex & Flow Thursday | Recovery & MindsetMaria Sollon MS, CSCS, PES Hey Camper! You’ve powered through three action-packed days of camp… now it’s time to shift gears and focus on recovery, mobility, and the strength of your mindset. Flex & Flow Thursday is all about restoring, rebalancing, and recharging […]
Butterflies are terrifying and I’ll die on that hill. HOWEVER, I can admit their wings are pretty magical. That was the inspo for the POPFLEX Butterfly Short! The light, airy mesh looks ethereal… but how do these shorts really fit?! The Try-On Crew is here to show us! Let’s try on the Butterfly Short! I […]
Injuries, nagging tendon pain, or stubborn joint soreness can sideline even the most dedicated athlete. For women who push hard in the gym, on the track, or in competition, recovery isn’t just important — it’s the difference between progress and burnout. That’s where peptides like BPC-157 and TB-500 have entered the spotlight. Promoted as “healing […]