Total Gym Summer Camp Day 3: Wildcard Wednesday | Strength + Cardio AdventureMaria Sollon MS, CSCS, PES Welcome to Day 3 of Total Gym Summer Camp! Hope you’re a happy camper because today’s session is a full-on glamp-out for your muscles. It’s Wildcard Wednesday, and we’re shaking up the routine with a powerful strength + […]
Superdrol Frequently Asked Questions (FAQ) What is Superdrol? Superdrol, also known as Methasterone, is an oral anabolic steroid that first appeared in the 1950s. Originally developed as a therapeutic compound, it never reached the pharmaceutical market but later gained popularity in bodybuilding circles for its potent effects on muscle growth and performance. Unlike traditional bulking […]
Dangers of Stacking: What to Avoid What Is Steroid Stacking? Steroid stacking refers to the practice of combining multiple anabolic-androgenic steroids (AAS) within the same cycle. Athletes and bodybuilders often stack compounds in hopes of accelerating muscle growth, increasing strength, or achieving a specific physique goal such as bulking or cutting. For example, someone might […]
One thing you may not know about me: I’m scared of butterflies (YES ITS A REAL THING GUYS) and FYI its called lepidopteraphobia, okay? I’ll tell you why in a sec. First, let’s talk about POPFLEX Butterfly Shorts . View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP BUTTERFLY […]
How to Age-Proof Your Program Design Without Watering It down It’s been awhile since I’ve posted a guest post on this site and I figured it was long overdue. Today’s post comes courtesy of Austin, TX based trainer and gym owner, Nathan Stowe. Nathan is a long-time friend and colleague of mine who has owned […]