Protein…facts you need to know. Clients often come in asking me about protein, eager to ensure they’re eating enough—especially because I encourage everyone to eat more fruits and vegetables. But here’s what most people don’t realize: protein in its whole form isn’t directly usable by your body. Before it can nourish you, protein needs to be broken […]
Glucagon-like peptide-1 receptor agonists (GLP-1 RAs) have transformed the landscape of weight management. Drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) have shown unprecedented success in helping individuals lose significant amounts of weight, often rivaling the results of bariatric surgery. Their impact has pushed GLP-1 agonists into mainstream headlines, reshaping how medicine approaches obesity […]
Peptide therapies have exploded in popularity, with some promising everything from fat loss to faster recovery. Among them, Melanotan II and its derivative PT-141 (bremelanotide) stand out for two very different reasons: tanning and sexual function. Melanotan II was originally designed to stimulate melanin production, leading to a darker skin tone while also increasing libido as […]
RAD-140, also known as Testolone, is one of the most talked-about selective androgen receptor modulators (SARMs) in the performance-enhancement world. While it was originally developed for medical purposes such as treating muscle wasting and breast cancer, RAD-140 has become popular in fitness and bodybuilding communities because of its potent anabolic effects and high selectivity for muscle […]
Selective androgen receptor modulators (SARMs) like RAD-140 (Testolone) promise targeted, “dry” muscle and strength with fewer systemic side effects. Trenbolone, by contrast, has a reputation as a brutally effective anabolic steroid—famous for rapid strength gains, hard conditioning, and powerful recomposition, but also infamous for harsh side effects. This comparison matters because lifters often ask a simple […]