Aging is a gift but let’s be honest, it’s not always easy. As women in midlife, we’ve been through a lot…pregnancy, perimenopause, post-menopause and plenty of moments where we walk into a room and wonder what we came in for. While gray hairs and laugh lines may be the most visible signs of aging, they aren’t […]
My Top 3 Must-Have Supplements and Why You Need Them Supplements are a massive industry—heavily marketed and often confusing for consumers. As a result, many people end up buying low-quality brands, products they don’t really need, or worse, supplements that are ineffective or poorly absorbed. While everyone is unique and may require specific support based […]
This is the first product I couldn’t personally test myself but I’m so happy with how it turned out. Thank you to all the pregnant fit models who tested this style with us over the past 2 years (including my own lil sis) to create the ultimate… POPFLEX Foldover Maternity Leggings! View this post […]
Mitochondria are often called the “powerhouses of the cell,” and for good reason — they generate the energy that keeps every tissue and organ functioning. But as we age, mitochondrial efficiency declines, leading to reduced energy production, greater oxidative stress, and accelerated cellular damage. This decline has been linked to fatigue, slower recovery, and a […]