Skip to content

protect luxury

About Me

  • Home
  • Food
  • Fitness
  • Handmade
  • Blog

Day: September 12, 2025

  • Home
  • 2025
  • September
  • 12
Fitness

The (Other) Most Important Three Words in Strength and Conditioning

September 12, 2025 No Comments

A few weeks I stole a blog idea from Dean Somerset and highlighted my list of 8 Non-Fitness Books Every Fitness Professional Should Read. In the same vein (I.e., I’m “stealing” another idea), my good friend and former business partner, Eric Cressey,  wrote a fantastic post titled The Most Important Three Words in Strength and […]

Read more
  • Not ignoring you. Promise.
  • Gotta love a surprise reversible moment. 
  • Don’t Be Scared
  • 10-Minute Resistance Band Glute Workout for a Stronger, Lifted Butt
  • Eccentric Exercise for Women Over 50: Why Slowing Down Builds More Strength
Protectluxury.com © Blog