What’s our obsession with making things hard or complex? The Lost Art of Simple I remember when I was a kid all I needed to entertain myself was my bike. I’d ride around pretending I was Knight Rider talking to my bike as if it were KITT. “Turbo boost KITT.” And then I’d pedal […]
… you know the one. Ok now since I am in a safe space with my fellow romper types, I’m so excited to share with you the POPFLEX Go with the Flow Romper! View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP GO WITH THE FLOW ROMPER For the […]
Tesamorelin for Bodybuilders Tesamorelin isn’t just another peptide—it’s one of the most researched growth hormone–releasing analogs available today. Originally developed as a medical therapy to combat visceral fat accumulation in HIV patients, it has since captured the attention of the bodybuilding community for its dual power to lean out stubborn fat while preserving and even […]
A few weeks I stole a blog idea from Dean Somerset and highlighted my list of 8 Non-Fitness Books Every Fitness Professional Should Read. In the same vein (I.e., I’m “stealing” another idea), my good friend and former business partner, Eric Cressey, wrote a fantastic post titled The Most Important Three Words in Strength and […]
Aging is a gift but let’s be honest, it’s not always easy. As women in midlife, we’ve been through a lot…pregnancy, perimenopause, post-menopause and plenty of moments where we walk into a room and wonder what we came in for. While gray hairs and laugh lines may be the most visible signs of aging, they aren’t […]