These boots had their moment in the early 2000s… and guess what? They’re BACK with a vengeance! 😉 Proof that old trends never really die—they just come back cozier, cuter, and way more affordable. I’ve been a longtime UGG lover (ever since Oprah made them famous back in the day!), but let’s be honest—those $150–$250 […]
Trick-or-Treat Tabata: A High-Energy Halloween Burn Maria Sollon, MS, CSCS, PES Ready for a workout that surprises every muscle? This Trick-or-Treat Tabata is a high-intensity, 20-minute Total Gym circuit designed to thrill your body and keep your strength on its toes. Think of it like a bag of Halloween candy: some moves are “tricks” (unexpected […]
Hey guys! Happy almost Halloween! Do you look at your daily workout as a trick or a treat? It’s all about perspective right?! Keep that in mind when I tell you I have a VERY special treat for you . Here’s your November Workout Calendar! DOWNLOAD How to follow the November Workout Calendar It’s easy! […]
The amount of times I’ve heard: “I’m so SICK of dropped shoulders!” “I hate batwing!” “Stop it with the baggy!!!” Like I hear you and I’ve been wErKiNg oN iT. Today I’m happy to present to you a new fitted, ultra snatching silhouette in the… POPFLEX Corset Zip Jacket View this post on Instagram […]
Spooky Strong: Strength on the Total Gym A Total-Body Circuit to Spook Your Muscles! Maria Sollon, MS, CSCS, PES When it comes to strength training, nothing’s scarier than a stale routine. Your muscles are smart. They adapt quickly, and when they know what’s coming, the progress can vanish like a ghost in the night! This […]