Total Gym Pilates: Strength Meets Flow Part 5: Pilates Partner Workout Maria Sollon, MS, CSCS, PES The grand finale of Strength Meets Flow takes Pilates to a playful new level! This Total Gym Pilates Partner Workout blends the mind–body precision of Pilates with the dynamic challenge of training side-by-side with a teammate. Together you’ll move […]
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