In my opinion… it’s no coincidence that we’ve shifted to wide leg pants during a time of rebellion. Watch the vid to see how history repeats itself! View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP SUPERWIDE SWEATPANTS The POPFLEX Superwide Sweatpant Ultra soft Ooey Gooey fabric Laid back […]
The 2025 POPFLEX team retreat is in the books This year, Sam and I flew our team into Austin, TX for a week long western themed retreat at Camp Lucy!The goal? Step away from work, relax, bond, and have fun. Everyone works so hard all year long so we do this trip annually to bring […]
Yesterday marked the one-year release anniversary of my book, The Yearlong Pantry and in honor of that, I thought it was time to share one of the recipes I most love from the book: A Black Bean Smash Burger. When I moved to California over a decade ago, In-N-Out fast became the thing I was […]
If you’re in your 40s, 50s, or beyond, chances are sleep isn’t as simple as it once was. Between hormones, stress, busy lives, and bodies that just don’t regulate the same way anymore, midlife women are some of the worst sleepers out there. I used to be a rock-solid sleeper. Then my 50s hit, and suddenly […]