I always find it interesting that we associate solid salads with the heat of summer, when in reality, greens are at their best in the cool months of fall and spring. The combination of greens and winter squash is such a delightful hit for me. As such, this winter squash salad has everything I look […]
A few weekends ago I was in London teaching a workshop with my friend Luke Worthington. We had a group of 35 trainers from across the UK (and Europe) eager to learn more about assessment, program design, coaching up common strength movements, and how I rank the Bourne movies. One of the main umbrella themes […]
In my opinion… it’s no coincidence that we’ve shifted to wide leg pants during a time of rebellion. Watch the vid to see how history repeats itself! View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP SUPERWIDE SWEATPANTS The POPFLEX Superwide Sweatpant Ultra soft Ooey Gooey fabric Laid back […]
The 2025 POPFLEX team retreat is in the books This year, Sam and I flew our team into Austin, TX for a week long western themed retreat at Camp Lucy!The goal? Step away from work, relax, bond, and have fun. Everyone works so hard all year long so we do this trip annually to bring […]
Yesterday marked the one-year release anniversary of my book, The Yearlong Pantry and in honor of that, I thought it was time to share one of the recipes I most love from the book: A Black Bean Smash Burger. When I moved to California over a decade ago, In-N-Out fast became the thing I was […]