Hey guys! And just like that… December is here! I hope 2025 was good to you, and I hope you’re proud of yourself! Take some time to really look back at each month and think through everything you accomplished, experienced, and worked through. And then, crush one more calendar before you embark on 2026. I’m […]
The “Reverse” Deadlift What’s unique about the deadlift – as opposed to the squat or bench press – is that it begins with a concentric, or overcoming, movement. For a variety of reasons like leverages, mobility restrictions, it’s Tuesday, etc., starting from the floor can be problematic for some people. One simple way to build […]
The Turkey Burner Total Gym Challenge Maria Sollon, MS, CSCS, PES Let’s carve out a moment for something we often overlook during the holiday season~ the simple joy of moving our bodies! This season, I invite you to take a little space for yourself, reset your energy, and celebrate your strength with two special Thanksgiving […]
Wendy’s just dropped the Bullseye BBQ Cheeseburger as part of their new “Bullseye” lineup, and yeah… this thing is LOADED. We’re talking a fresh, never-frozen square beef patty absolutely smothered in four slices of melted American cheese, crispy onion tanglers, pickles, mayo, and a heavy pour of their sweet-smoky Bullseye BBQ sauce. I grabbed one […]
V2 of the Blogilates Ballerina Dress was inspired by unsatisfied people. First, they didn’t like the neckline and said it was unflattering. Then, they said the straps were too skinny and supportive. Fine fine fine. Let’s make some changes for V2. View this post on Instagram A post shared by Cassey Ho (@blogilates) […]