Day: November 5, 2025

Invited our most loyal POPFLEX customers to our first ever private brand dinner – we’re calling it “Girl Dinner” – and not only did we share mocktails and good food…I also shared a really big secret You’ll find out in a couple weeks don’t you worry.   View this post on Instagram   A post shared […]

I never fully addressed the question of why I stopped making fitness videos. The short answer is… I quit for my mental health, my confidence, and my emotional health.   View this post on Instagram   A post shared by Cassey Ho (@blogilates) My entire wellbeing took a beating over the course of a decade. […]