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Day: November 21, 2025

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Fitness

Confessions of an Introverted Strength Coach Revisted

November 21, 2025 No Comments

People are often surprised when I state I’m an introvert. What most people fail to recognize is that “being an introvert” is part of a spectrum. No one is 100% introverted, nor are they 100% extroverted. Everyone’s a little of both. Another common misconception is that introversion is somehow correlated with being depressed or sad […]

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Fitness

4 Pilates Moves for Your Total Gym

November 21, 2025 No Comments

4 Awesome Pilates Moves for Your Total Gym Hey, Total Gym Team! It’s Master Trainer JayDee back to help you get the most out of your Total Gym. This blog, and several blogs to follow, will show you how you can benefit from the wonderful discipline of Pilates. Basically, your Total Gym is a Pilates […]

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