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How to Read a Supplement Label Like a Pro

How to Read a Supplement Label Like a Pro Walk into any supplement store or scroll through fitness TikTok, and you’ll see the same thing over and over: flashy branding, hyped claims, and formulas promising to “optimize,” “shred,” “build,” or “biohack” your body into a better version of itself. The problem? Most of it is […]

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Why Most People Don’t Need Peptides to Improve Recovery

Why Most People Don’t Need Peptides to Improve Recovery Walk into any gym today and you’ll hear it — whispers about BPC-157, TB-500, growth hormone fragments. Peptides have become the latest “secret weapon” for muscle recovery, joint repair, and performance enhancement. Promoted by biohackers, YouTube “recovery experts,” and influencers posing as science-backed authorities, peptides are […]