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Day: December 12, 2025

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Fitness

5 Ways To Get Better At Writing Training Programs

December 12, 2025 No Comments

I received a message from a young coach the other day asking if I knew of (or used) any tricks to help make writing training programs easier or less time intensive. Outside of suggesting he build his own time traveling DeLorean, skip a head 50 or so years to clone himself 17 times (and to […]

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Blog

We need to talk about the low-rise trend

December 12, 2025 No Comments

Did you know fashion trends recycle every 20ish years? And many times, new or returning trends signal some kind of societal shift. Remember my wide-leg sweatpant theory?! Today, I have another fashion history/trend deep dive for you… one that more people need to be talking about.   View this post on Instagram   A post […]

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