If you’ve been around fitness trends for a while, you’ve probably seen vibration plates come and go. And I get the skepticism…when something looks too easy, it’s natural to wonder if it actually works. Here’s my perspective after 35+ years in the fitness industry and many years selling vibration plates on Home Shopping: for the right person and the right purpose, vibration […]
If you’ve ever glanced in the mirror and thought, “Where did that little hump at the base of my neck come from?” — you are so not alone. Many of us in midlife start to notice rounding through the upper back or a forward head posture that just wasn’t there in our 30s. It’s often […]
Naughty or Nice? Slay Both. A Total Gym Holiday Workout That Challenges and Restores Maria Sollon, MS, CSCS, PES Some workouts make you sweat. Some make you stretch. This one does both: Naughty moves that challenge, Nice stretches that recover. All in Total Gym style that “sleighs” the day. We’re pairing four high-intensity strength exercises, […]