Hey guys! Okay soo is it just me or did October 1st really sneak up on us? Where did the past month go?! Now if only the weather would get the memo that spooky season is upon us… And hopefully this isn’t too spooky for you! Here’s your October Workout Calendar! DOWNLOAD How to follow […]
Let’s set the record straight: leggings haven’t gone out of style, and you haven’t aged out of them no matter what anyone says. I hear it all the time from women who feel like leggings are only for the younger crowd. But, I’m here to say, that’s just not true. I’ve been wearing leggings for decades. They’ve […]
Protein…facts you need to know. Clients often come in asking me about protein, eager to ensure they’re eating enough—especially because I encourage everyone to eat more fruits and vegetables. But here’s what most people don’t realize: protein in its whole form isn’t directly usable by your body. Before it can nourish you, protein needs to be broken […]
Glucagon-like peptide-1 receptor agonists (GLP-1 RAs) have transformed the landscape of weight management. Drugs like semaglutide (Ozempic, Wegovy) and tirzepatide (Mounjaro, Zepbound) have shown unprecedented success in helping individuals lose significant amounts of weight, often rivaling the results of bariatric surgery. Their impact has pushed GLP-1 agonists into mainstream headlines, reshaping how medicine approaches obesity […]
Peptide therapies have exploded in popularity, with some promising everything from fat loss to faster recovery. Among them, Melanotan II and its derivative PT-141 (bremelanotide) stand out for two very different reasons: tanning and sexual function. Melanotan II was originally designed to stimulate melanin production, leading to a darker skin tone while also increasing libido as […]