Every town or city needs a place like Sora. On venture towards ‘the garage’ from the centre of Beeston and you will find this unassuming spot. It really is a cafe feel, simple wooden tables packed into the smallest of spaces. It was conceived over 10 years ago by the owner and after a few […]
I didn’t mean to make the Bonfire Fleece Jacket from my winter collection at Target this good but… here we are! View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP BONFIRE FLEECE ‘Tis the season! Sooo, I wanted to give you something special. Especially since my research for […]
4 Coaching & Program Design Digressions 1. Fillers Instead of Warming Up? You know it, I know it, your mom’s second cousin’s Little League baseball coach’s sister knows it, everyone knows it… …people always skip their warm-up prior to training. Hell, [industry secret revealed] I skip my warm-up more than 50% of the time. Now, […]
Comment of the day: Valid question! Let’s break down all of the POPFLEX Sweatpants. SHOP SWEATPANTS By fabric First, let’s separate the 6 different POPFLEX Sweatpants silhouettes by fabric. Cloud – Super thick and soft on the inside. Ooey Gooey – Luxe and soft on the inside, but stretchy. By waistband and leg silhouette […]
As a lifelong sun-seeker, I’ve always noticed how light changes my mood — especially during the fall and winter months. I’m deeply affected by sunshine, so much so that I’ve dug into the research over the years because it truly impacts my energy, focus, and overall well-being. When fall arrives and daylight shrinks, I feel […]