Growing up a child of immigrant parents who escaped a war-torn country, my mom and dad instilled in my sister and I perseverance and resilience. They taught me to work hard, study hard and do everything with excellence…which made me a great student and obedient daughter…until the thing I wanted to do excellently, was not […]
When it comes to fitness, recovery is just as important as the workouts themselves. But how do you decide between active recovery versus a rest day? Both play crucial roles in optimizing performance and preventing burnout, yet they serve different purposes at different times. Here, experts break down the benefits, drawbacks, and key differences to […]
If you’re obsessed with all things Pilates, you already know about the best athleisure, accessories, and self-care moments to incorporate into your practice. However, you may be less familiar with a type of breathwork that can improve your practice — and help you feel more grounded. Enter hypopressive breathing, a deep breathing exercise that involves […]
Are you tired of spending hours at the gym without seeing the results you desire? Look no further – HIIT training exercises are here to revolutionize your fitness routine. With their intense, high-energy bursts of activity, HIIT workouts are designed to maximize calorie burn and build lean muscle mass in record time. Whether you’re a […]
Are you trying to shed those stubborn pounds but wondering what exactly your body burns first, fat or muscle? It’s a common question amongst those on a weight loss journey, and today, we’re here to unveil the truth. In this article, we’ll dive deep into the science behind fat and muscle metabolism to determine whether […]