A new year is here (yeah, we don’t know how that happened either). With another trip around the sun often comes goal setting—moving more throughout the day, being able to run a mile without stopping, becoming more flexible, finally committing to those weekly strength workouts, etc. Whatever fitness intentions you have for 2025, there’s one […]
Welcome to 2025, where fitness goals are less about pushing limits and more about moving with comfort, gentleness, and joy. This year, the vibes are all about tuning into your body, embracing exercises that feel good, and creating a routine that supports your physical and mental well-being. Whether it’s yoga, stretching, or leisurely walks, the […]
Navigating menopause can feel like venturing into uncharted territory. While every woman’s journey is unique, there’s nothing more empowering than learning from others who’ve been there. That’s why I’ve compiled this comprehensive list, featuring 68 real-life menopause tips directly from women who’ve walked this path. Whether you’re looking for advice on managing hot flashes, improving […]
When I started training for my first half marathon nearly 18 years ago, I didn’t even own a simple Timex watch ($35). I followed handwritten, photocopied maps to navigate group training runs through hilly Atlanta neighborhoods and had zero insight into data like my heart rate, stride length, or pace. Fast forward nearly 20 years […]
Hey friends, between the 24th and 26th of January 2025, myself and many other talented crafters will be joining the Create with your Cardmaking Stash Summit! Create with Your Cardmaking Stash will be a 3-day event with different instructors each day sharing different styles and techniques and helping you make the most of your card […]