Strength training and cardio exercise are two popular fitness modalities. Each workout can benefit your physical and mental health, but when it comes to deciding between strength training versus high-intensity cardio, does one reign supreme? Before diving into the details, it’s important to remember that strength training and high-intensity cardio are not mutually exclusive, says […]
Hey friends, firstly I would like to wish you all a Happy New Year, I hope you find time to be creative this year and enjoy all the fun project I have to share! I’m kick-starting this year with my Valentine’s Series 2025! This year I will be filling a hamper for my Nan, inside […]
Looking for an exercise that keeps you moving, balanced, and feeling strong as you age? Meet the hip airplane, a low-impact bodyweight gem with serious longevity perks. Whether you’re navigating stairs, chasing after grandkids, or just trying to avoid those pesky aches and pains, this simple yet powerful mobility move has you covered. Best of […]
So much of life is about luck: being at the right place at the right time, or the wrong place at the wrong time. Sam, Sir George and I were beyond lucky to not be in LA at the time of the fires (just happened to briefly be in NYC for work), and though there […]
Your Year in Strength: Total Gym’s 2024 Workout Highlights Maria Sollon MS, CSCS, PES As the year comes to a close, it’s the perfect time to reflect on the workouts that kept us strong, energized, and inspired throughout the seasons. Whether you were sculpting your summer body, tackling core challenges, or preparing for your favorite […]