Every year, I see patterns in my cooking style. Some years are heavy on flavor variety, while others are heavy on technique. For this year, this brothy chickpeas and emmer dish embodies what I’m going for: not overly fussy but solid on flavor and comfort. This meal, in particular, was accomplished with the help of […]
If you’re looking to upgrade your core workout, it’s time to grab a yoga ball ($17). Working your abs with a yoga ball not only switches up your routine, but it can also enhance your results by engaging more muscles than traditional abs exercises alone. “The ball’s unstable surface makes your body work harder to […]
India is facing a ticking time bomb with its high cholesterol rates, especially in young adults. High cholesterol can sneak up on you with no apparent symptoms, silently lurking. With the drastic rise in consumption of fast food and ready-to-eat food, it has become clear that our diet and health should be the top priority. […]
A long overdue update on the NWC tastings over September and October, though due to various reasons I missed several of the sessions. — 4th Sept was our first attempt at a new theme for the group, wine & food pairing. The idea that you bring a small bite that should match the wine. Great […]
New year, new workout? Sometimes, a fresh way to train is exactly what you need to restore motivation to hit the gym and fend off winter blues. If you’ve scrolled through social media accounts recently for fitness inspo, it’s possible you saw someone talking about the 12-3-30 workout. The accessible treadmill routine continues to be […]