Your Year in Strength: Total Gym’s 2024 Workout Highlights Maria Sollon MS, CSCS, PES As the year comes to a close, it’s the perfect time to reflect on the workouts that kept us strong, energized, and inspired throughout the seasons. Whether you were sculpting your summer body, tackling core challenges, or preparing for your favorite […]
Ankle weights have gone in and out of fitness fashion, but at the moment, they’re solidly on-trend. More than a cute workout accessory, though, they’re a tool you can use strategically to engage and challenge your muscles in a way that other free weights just can’t do. “Ankle weights can be used to enhance walking […]
I was on the acupuncture table, face up, while my doctor pushed with both hands on the side of my stomach. “Oh wow,” he said. “You’re holding a lot of grief.” That’s strange, I thought. I wasn’t sad, and I hadn’t cried in recent memory. In fact, I was in a new relationship with someone […]
Walking is one of the most popular activities in the U.S., and it’s easy to see why. It’s an accessible, low-impact cardio workout that offers mental and physical health benefits. Still, walking can get boring and repetitive after a while. So, if you’re ready to switch up your walking routine, consider going backward. “Backward walking […]
Discover 7 easy ways to improve gut health over 50! Learn about probiotics, fiber-rich foods, hydration, stress management, and more. Enhance digestion, boost energy, and support overall wellness with simple, actionable tips tailored for women navigating midlife and beyond. When it comes to whole-body health, you’ve got to go with your gut—literally! The gut does […]