Please go write your teachers. They are still thinking about you. View this post on Instagram A post shared by Cassey Ho (@blogilates) What a surprise to see one of my teachers at my Target meet and greet last weekend! Ms. Lyttle was my 2nd grade teacher at Welby Way Magnet School and […]
There are few questions that illicit my inner Jaws theme music than the title of this blog post. Other nominations include Hey, do you do CrossFit? – DA NUM So I saw something on Instagram about this detox tea that supposedly makes you shit out your spleen, but whatever. I heard it’s totally healthy and […]
Catherine Parenteau wasn’t always a pickleball player. While the 30-year-old from Montreal, Canada, is now one of the most well-known pros in the sport—she’s currently ranked second in the world for women’s doubles—she didn’t step foot on a pickleball court until 2015. Parenteau first picked up a tennis racket at the age of 4, but […]
Heartbreak is never easy, but it’s something we eventually learn to navigate—whether it’s through binging the worst rom-coms or dying our hair in an attempt to reinvent ourselves. However, many people have found that physical activity, particularly running, has helped them heal in unexpected ways. Run clubs, marathons, and 5Ks are nothing new, but they’ve […]
Want to quiet the intrusive thoughts crowding your mind when you start a new fitness routine? Redfoo, one half of the aughts EDM duo LMFAO, has your back. In a new promo campaign with dance exercise company Zumba, the rapper shows up to a Zumba class to encourage people to embrace self-confidence as they move in a way that feels […]