One thing you may not know about me: I’m scared of butterflies (YES ITS A REAL THING GUYS) and FYI its called lepidopteraphobia, okay? I’ll tell you why in a sec. First, let’s talk about POPFLEX Butterfly Shorts . View this post on Instagram A post shared by Cassey Ho (@blogilates) SHOP BUTTERFLY […]
How to Age-Proof Your Program Design Without Watering It down It’s been awhile since I’ve posted a guest post on this site and I figured it was long overdue. Today’s post comes courtesy of Austin, TX based trainer and gym owner, Nathan Stowe. Nathan is a long-time friend and colleague of mine who has owned […]
Total Gym Summer CampDay 2: Tighten Up Tuesday || Core QuestMaria Sollon MS, CSCS, PES Welcome to Day 2 of Total Gym Summer Camp! Today’s adventure leads straight to your center—your core powerhouse! We’re talking more than just abs. Your core is your control center for posture, balance, and total-body functional strength. Let’s wake it […]
Total Gym Summer Camp Day 1: Strong Start || Camp Kickoff! Maria Sollon MS, CSCS, PES Welcome to Day 1 of Total Gym Summer Camp! Your fitness adventure officially begins! Remember that flutter of excitement before the first day of camp? A mix of nerves, anticipation, and can’t-wait-to-get-started energy? That feeling still lives on—only now, […]
In recent years, GLP-1 receptor agonists have shifted from niche diabetes treatments to mainstream solutions for obesity, metabolic health, and even performance optimization. Among them, Tirzepatide and Semaglutide stand out as the most studied and widely prescribed. Both compounds work by influencing appetite, satiety, and glucose regulation, leading to significant fat loss and improved cardiometabolic outcomes. […]