The 777 Total Gym Summer Sizzle Challenge 7 Moves • 7 Days a Week • Build to 7 Rounds Maria Sollon, MS, CSCS, PES Summer has a rhythm of its own and sometimes, that rhythm doesn’t include your usual workout. Longer days, hotter temperatures, spontaneous plans… it’s easy for fitness routines to slide. But here’s […]
Insulin-like Growth Factor 1 Long Arg3—better known as IGF‑1 LR3—is a modified version of the naturally occurring IGF‑1 hormone, prized for its ability to increase muscle hypertrophy, enhance recovery, and promote cellular growth. With a longer half-life and enhanced potency compared to standard IGF‑1, LR3 has quickly become a go-to peptide for athletes looking to build muscle, […]
If you’re looking for a way to boost recovery, improve sleep, build lean muscle, and support fat loss — without the side effects of synthetic growth hormone — Ipamorelin might be the peptide you’re after. Unlike older GH secretagogues, Ipamorelin offers a clean, targeted stimulation of growth hormone with minimal risk of cortisol or prolactin spikes. […]
Growth Hormone Releasing Peptide-2 (GHRP‑2) is one of the most widely studied synthetic peptides in the class of growth hormone secretagogues. Known for its ability to increase natural growth hormone (GH) production, GHRP‑2 plays a pivotal role in muscle growth, fat loss, and recovery—making it a popular entry point for athletes and bodybuilders exploring peptides […]
Hexarelin is one of the most powerful growth hormone-releasing peptides (GHRPs) available — and it’s quickly gaining traction among bodybuilders, athletes, and those recovering from injury. Whether you’re looking to boost muscle growth, accelerate recovery, or improve overall hormonal function, Hexarelin offers a potent, research-backed alternative to synthetic HGH. But before jumping into your first […]