Simone Biles is officially that girl—as if we didn’t already know. The gymnastics legend has been named Sportsperson of the Year by Sports Illustrated, and honestly, no one should be surprised. Nobody else is flipping, twisting, and making history like Biles is. The year 2024 was all about her comeback, proving she’s not just the G.O.A.T. […]
As a kid, Jennifer Aniston used to fall asleep with the TV on. Unfortunately, getting lulled to sleep with a comforting sitcom—like, say, Friends—can impact sleep quality. However, the iconic actress and ambassador for Pvolve (a workout method with both studios and a digital platform) is determined to work on her sleep hygiene lately. Specifically, she’s trying to […]
Running and cycling are both excellent cardio workouts that can improve your health and wellness. But choosing between running versus cycling can be a tough call, which is why it’s important to weigh the unique benefits of each and how they cater to different fitness goals, preferences, and health needs. Before committing to one or […]
If you’re pondering trying to get stronger, healthier, faster or fitter in the new year, you’re not alone. Last year, over 75 percent of the Americans who made New Year’s resolutions vowed to change something related to their health, exercise, or diet, according to the Pew Research Center. But judging by the statistics that emerge […]