If you’re in your 40s, 50s, or beyond, chances are sleep isn’t as simple as it once was. Between hormones, stress, busy lives, and bodies that just don’t regulate the same way anymore, midlife women are some of the worst sleepers out there. I used to be a rock-solid sleeper. Then my 50s hit, and suddenly […]
Creep it Slow: A Total Gym Circuit That’ll Haunt Your Muscles Slow, Controlled, and Wickedly Effective Maria Sollon, MS, CSCS, PES Not every workout needs to be fast, loud, or heavy to deliver results. Sometimes, the scariest challenge comes from slowing down and putting your muscles under tension long enough to really haunt them. This […]
Total Gym F(all) Star Challenge A 60-Day Reset to Match the Season’s Shift Part 2: Mid-Season Momentum + Workout #2 Maria Sollon, MS, CSCS, PES Seasons change, and workouts should too! We’re halfway through the F(all) Star Challenge, and you, my friend, are a workout star champ. Whether you’ve been powering through since day one […]
S23 is a nonsteroidal selective androgen receptor modulator (SARM) developed in the same R&D era as other aryl-propionamide SARMs. It’s known for high AR potency with a reputation for marked suppression of natural testosterone—why many consider it an “advanced-only” research compound rather than a starting point. → What this guide covers: benefits people seek, real […]