Fitness

The Power of Test, Re-Test: How to Supercharge and Add Value to Your Assessment

I often speak on the importance of the test/re-test concept with regards to assessment. It’s nothing fancy or elaborate. You test something – whether it be range of motion or maybe a strength discrepancy – implement a “corrective” modality if something’s deemed out of whack, and then re-rest that shit to see if it worked. […]

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